VEGETABLE FRIED RICE vs HERDEZ
Nutrition comparison per 100 g serving
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HERDEZ wins in 6 out of 10 nutrient categories
VEGETABLE FRIED RICE: 3
vs
HERDEZ: 6
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | HERDEZ | Winner |
|---|---|---|---|
| Calories | 102 cal | 124 cal | |
| Protein | 3.5 g | 13.8 g | |
| Carbs | 20.4 g | 11.0 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | HERDEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | HERDEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 243 MG | 523 MG |