VEGETABLE FRIED RICE vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
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CREOLE STYLE CHICKEN GUMBO wins in 6 out of 10 nutrient categories
VEGETABLE FRIED RICE: 3
vs
CREOLE STYLE CHICKEN GUMBO: 6
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 102 cal | 109 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 20.4 g | 8.8 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.5 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 243 MG | 438 MG |