VEGETABLE FRIED RICE vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKPEAS & SPINACH WITH SWEET POTATOES wins in 6 out of 11 nutrient categories
VEGETABLE FRIED RICE: 4
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 113 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 26.5 g | 18.0 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 429 MG | 159 MG |