VEGETABLE FRESH-MADE LASAGNA PASTA LAYERED WITH CREAMY SAUCE vs RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST
Nutrition comparison per 100 g serving
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RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST wins in 6 out of 11 nutrient categories
VEGETABLE FRESH-MADE LASAGNA PASTA LAYERED WITH CREAMY SAUCE: 4
vs
RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | VEGETABLE FRESH-MADE LASAGNA PASTA LAYERED WITH CREAMY SAUCE | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 132 cal | 155 cal | |
| Protein | 6.2 g | 14.8 g | |
| Carbs | 15.9 g | 15.5 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRESH-MADE LASAGNA PASTA LAYERED WITH CREAMY SAUCE | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE FRESH-MADE LASAGNA PASTA LAYERED WITH CREAMY SAUCE | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 285 MG | 373 MG |