VEGETABLE FOR SOUP WITH TOMATOES vs STEAMABLE WITH CORN IN BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE FOR SOUP WITH TOMATOES wins in 6 out of 11 nutrient categories
VEGETABLE FOR SOUP WITH TOMATOES: 6
vs
STEAMABLE WITH CORN IN BUTTER SAUCE: 3
(2 ties)
Overview
| Nutrient | VEGETABLE FOR SOUP WITH TOMATOES | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 98 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 11.0 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FOR SOUP WITH TOMATOES | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.5 MG |
Minerals
| Mineral | VEGETABLE FOR SOUP WITH TOMATOES | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 30 MG | 167 MG |