VEGETABLE FOR SOUP WITH TOMATOES vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE FOR SOUP WITH TOMATOES: 4
vs
ORGANIC MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE FOR SOUP WITH TOMATOES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 11.0 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FOR SOUP WITH TOMATOES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 5.6 MG |
Minerals
| Mineral | VEGETABLE FOR SOUP WITH TOMATOES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 30 MG | 35 MG |