VEGETABLE FETA CHEESE vs SPINACH & MUSHROOM SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE FETA CHEESE: 4
vs
SPINACH & MUSHROOM SPINACH: 4
(2 ties)
Overview
| Nutrient | VEGETABLE FETA CHEESE | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calories | 212 cal | 203 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 25.4 g | 26.6 g | |
| Fat | 10.2 g | 7.0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FETA CHEESE | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 164,062 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 542 MG | 445 MG |