VEGETABLE FETA CHEESE vs HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST
Nutrition comparison per 100 g serving
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VEGETABLE FETA CHEESE wins in 5 out of 10 nutrient categories
VEGETABLE FETA CHEESE: 5
vs
HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST: 4
(1 ties)
Overview
| Nutrient | VEGETABLE FETA CHEESE | HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST | Winner |
|---|---|---|---|
| Calories | 212 cal | 247 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 25.4 g | 32.9 g | |
| Fat | 10.2 g | 9.4 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FETA CHEESE | HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 169 MG | 118 MG | |
| Sodium, Na | 542 MG | 400 MG |