VEGETABLE FAT FREE STOCK vs TOMATO SOUP
Nutrition comparison per 100 g serving
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TOMATO SOUP wins in 6 out of 11 nutrient categories
VEGETABLE FAT FREE STOCK: 3
vs
TOMATO SOUP: 6
(2 ties)
Overview
| Nutrient | VEGETABLE FAT FREE STOCK | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 2 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0.4 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FAT FREE STOCK | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE FAT FREE STOCK | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 29 MG | 329 MG | |
| Sodium, Na | 238 MG | 171 MG |