VEGETABLE FAT FREE STOCK vs ROKEACH
Nutrition comparison per 100 g serving
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ROKEACH wins in 5 out of 11 nutrient categories
VEGETABLE FAT FREE STOCK: 4
vs
ROKEACH: 5
(2 ties)
Overview
| Nutrient | VEGETABLE FAT FREE STOCK | ROKEACH | Winner |
|---|---|---|---|
| Calories | 4 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FAT FREE STOCK | ROKEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE FAT FREE STOCK | ROKEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 238 MG | 556 MG |