VEGETABLE ENCHILADA VEGETABLES vs TURKEY LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE ENCHILADA VEGETABLES wins in 5 out of 10 nutrient categories
VEGETABLE ENCHILADA VEGETABLES: 5
vs
TURKEY LASAGNA: 4
(1 ties)
Overview
| Nutrient | VEGETABLE ENCHILADA VEGETABLES | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calories | 159 cal | 113 cal | |
| Protein | 6.2 g | 6.0 g | |
| Carbs | 23.8 g | 15.7 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ENCHILADA VEGETABLES | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.7 MG |
Minerals
| Mineral | VEGETABLE ENCHILADA VEGETABLES | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 357 MG | 160 MG |