VEGETABLE ENCHILADA VEGETABLES vs ITALIAN SAUSAGE PASTA BOWL
Nutrition comparison per 100 g serving
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VEGETABLE ENCHILADA VEGETABLES wins in 7 out of 10 nutrient categories
VEGETABLE ENCHILADA VEGETABLES: 7
vs
ITALIAN SAUSAGE PASTA BOWL: 2
(1 ties)
Overview
| Nutrient | VEGETABLE ENCHILADA VEGETABLES | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 159 cal | 163 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 23.8 g | 15.2 g | |
| Fat | 4.9 g | 9.2 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ENCHILADA VEGETABLES | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 11.4 MG |
Minerals
| Mineral | VEGETABLE ENCHILADA VEGETABLES | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 228 MG |