VEGETABLE EGG ROLLS vs GOURMET BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE EGG ROLLS: 5
vs
GOURMET BEAN DIP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 156 cal | |
| Protein | 4.0 g | 9.4 g | |
| Carbs | 25.3 g | 9.4 g | |
| Fat | 4.0 g | 7.8 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 219 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 364 MG | 359 MG |