VEGETABLE EGG ROLLS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 5 out of 10 nutrient categories
VEGETABLE EGG ROLLS: 5
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 200 cal | |
| Protein | 4.0 g | 20 g | |
| Carbs | 25.3 g | 20 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 364 MG | 435 MG |