VEGETABLE EGG ROLLS vs STEAMED BAO WITH PORK IN BBQ SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 7 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 7
vs
STEAMED BAO WITH PORK IN BBQ SAUCE: 2
(2 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 259 cal | |
| Protein | 4.4 g | 14.1 g | |
| Carbs | 31.0 g | 40 g | |
| Fat | 3.1 g | 10.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 235 MG |