VEGETABLE EGG ROLLS vs CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 5 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 5
vs
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 4
(2 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 168 cal | 294 cal | |
| Protein | 4.4 g | 12.6 g | |
| Carbs | 31.0 g | 24.4 g | |
| Fat | 3.1 g | 16.8 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 218 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 437 MG |