VEGETABLE EGG ROLLS vs CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 6 out of 10 nutrient categories
VEGETABLE EGG ROLLS: 6
vs
CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 168 cal | 227 cal | |
| Protein | 4.4 g | 14.4 g | |
| Carbs | 31.0 g | 16.5 g | |
| Fat | 3.1 g | 11.3 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 327 MG | 361 MG |