VEGETABLE EGG ROLLS SAVORY CABBAGE vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS SAVORY CABBAGE wins in 5 out of 11 nutrient categories
VEGETABLE EGG ROLLS SAVORY CABBAGE: 5
vs
SHELLS & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS SAVORY CABBAGE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 209 cal | 482 cal | |
| Protein | 5.8 g | 5.9 g | |
| Carbs | 32.6 g | 22.4 g | |
| Fat | 7.0 g | 41.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS SAVORY CABBAGE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE EGG ROLLS SAVORY CABBAGE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 453 MG | 459 MG |