VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES: 5
vs
CHICKEN TIKKA SAMOSAS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 235 cal | |
| Protein | 2.4 g | 9.4 g | |
| Carbs | 23.5 g | 29.4 g | |
| Fat | 2.4 g | 8.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 271 MG | 518 MG |