VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES vs CHICKEN & CHEESE CORNBREAD SANDWICHES
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES wins in 5 out of 12 nutrient categories
VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES: 5
vs
CHICKEN & CHEESE CORNBREAD SANDWICHES: 4
(3 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | CHICKEN & CHEESE CORNBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 118 cal | 286 cal | |
| Protein | 2.4 g | 10.5 g | |
| Carbs | 23.5 g | 26.3 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | CHICKEN & CHEESE CORNBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | CHICKEN & CHEESE CORNBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 113 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 271 MG | 579 MG |