VEGETABLE EGG ROLLS vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
VEGETABLE EGG ROLLS: 5
vs
CHICKEN BREAST FILLETS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 186 cal | 107 cal | |
| Protein | 5.1 g | 18.8 g | |
| Carbs | 30.8 g | 0 g | |
| Fat | 5.1 g | 3.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE EGG ROLLS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 513 MG | 179 MG |