VEGETABLE EGG ROLLS vs BLACK BEAN SLIDERS
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 6 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 4
vs
BLACK BEAN SLIDERS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 264 cal | |
| Protein | 5.1 g | 13.6 g | |
| Carbs | 30.8 g | 33.6 g | |
| Fat | 5.1 g | 8.2 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 513 MG | 545 MG |