VEGETABLE EGG ROLLS vs SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 5 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 5
vs
SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 176 cal | 129 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 28.2 g | 16.5 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 459 MG | 341 MG |