VEGETABLE EGG ROLLS vs MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 7 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 7
vs
MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 176 cal | 363 cal | |
| Protein | 4.7 g | 15.4 g | |
| Carbs | 28.2 g | 34.1 g | |
| Fat | 3.5 g | 17.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 330 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 176 MG | 143 MG | |
| Sodium, Na | 459 MG | 824 MG |