VEGETABLE EGG ROLLS vs GENERAL TSO CHICKEN TENDERS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 6 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 6
vs
GENERAL TSO CHICKEN TENDERS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | GENERAL TSO CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 28.2 g | 17.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | GENERAL TSO CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | GENERAL TSO CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 459 MG | 293 MG |