Vegetable Egg Roll vs Rice A Roni Chicken Fajita 5.6 Ounce Box
Nutrition comparison per 100 g serving
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Rice A Roni Chicken Fajita 5.6 Ounce Box wins in 9 out of 15 nutrient categories
Vegetable Egg Roll: 3
vs
Rice A Roni Chicken Fajita 5.6 Ounce Box: 9
(3 ties)
Overview
| Nutrient | Vegetable Egg Roll | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 153 cal | 321 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 28.2 g | 73.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetable Egg Roll | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetable Egg Roll | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 235 MG | 1,786 MG |