Vegetable Egg Roll vs Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup wins in 10 out of 16 nutrient categories
Vegetable Egg Roll: 4
vs
Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup: 10
(2 ties)
Overview
| Nutrient | Vegetable Egg Roll | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 153 cal | 375 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 28.2 g | 68.6 g | |
| Fat | 3.5 g | 7.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetable Egg Roll | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetable Egg Roll | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 188 MG | 230 MG | |
| Sodium, Na | 235 MG | 879 MG |