Vegetable Egg Roll vs Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box wins in 5 out of 12 nutrient categories
Vegetable Egg Roll: 4
vs
Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | Vegetable Egg Roll | Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 153 cal | 357 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 28.2 g | 71.4 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetable Egg Roll | Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetable Egg Roll | Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 235 MG | 1,036 MG |