Vegetable Egg Roll vs BTY CRK SDNLY GRAIN SLD SD DSH KIT HRVST
Nutrition comparison per 100 g serving
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BTY CRK SDNLY GRAIN SLD SD DSH KIT HRVST wins in 5 out of 12 nutrient categories
Vegetable Egg Roll: 4
vs
BTY CRK SDNLY GRAIN SLD SD DSH KIT HRVST: 5
(3 ties)
Overview
| Nutrient | Vegetable Egg Roll | BTY CRK SDNLY GRAIN SLD SD DSH KIT HRVST | Winner |
|---|---|---|---|
| Calories | 153 cal | 386 cal | |
| Protein | 4.7 g | 6.8 g | |
| Carbs | 28.2 g | 72.7 g | |
| Fat | 3.5 g | 6.8 g | |
| Fiber | 3.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetable Egg Roll | BTY CRK SDNLY GRAIN SLD SD DSH KIT HRVST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetable Egg Roll | BTY CRK SDNLY GRAIN SLD SD DSH KIT HRVST | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 235 MG | 364 MG |