VEGETABLE DIP MIX vs NATIONAL
Nutrition comparison per 100 g serving
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NATIONAL wins in 7 out of 10 nutrient categories
VEGETABLE DIP MIX: 2
vs
NATIONAL: 7
(1 ties)
Overview
| Nutrient | VEGETABLE DIP MIX | NATIONAL | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 55.6 g | 40 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIP MIX | NATIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 266.7 MG | 24 MG |
Minerals
| Mineral | VEGETABLE DIP MIX | NATIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 7,778 MG | 12,400 MG |