VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP vs APPLE TRAY
Nutrition comparison per 100 g serving
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VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP wins in 8 out of 11 nutrient categories
VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP: 8
vs
APPLE TRAY: 2
(1 ties)
Overview
| Nutrient | VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP | APPLE TRAY | Winner |
|---|---|---|---|
| Calories | 46 cal | 125 cal | |
| Protein | 1.9 g | 0.6 g | |
| Carbs | 5.6 g | 26.7 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP | APPLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP | APPLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 88 MG | 48 MG |