VEGETABLE CREAM SOUP POWDER vs SOUTHERN STYLE SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SEAFOOD GUMBO wins in 6 out of 10 nutrient categories
VEGETABLE CREAM SOUP POWDER: 3
vs
SOUTHERN STYLE SEAFOOD GUMBO: 6
(1 ties)
Overview
| Nutrient | VEGETABLE CREAM SOUP POWDER | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 389 cal | 49 cal | |
| Protein | 16.7 g | 2.9 g | |
| Carbs | 72.2 g | 7.4 g | |
| Fat | 11.1 g | 0.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM SOUP POWDER | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | VEGETABLE CREAM SOUP POWDER | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 2,722 MG | 388 MG |