VEGETABLE CREAM CHEESE vs MILD FRESH GOAT CHEESE CLASSIC CHERVE
Nutrition comparison per 100 g serving
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MILD FRESH GOAT CHEESE CLASSIC CHERVE wins in 4 out of 11 nutrient categories
VEGETABLE CREAM CHEESE: 3
vs
MILD FRESH GOAT CHEESE CLASSIC CHERVE: 4
(4 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | MILD FRESH GOAT CHEESE CLASSIC CHERVE | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM CHEESE | MILD FRESH GOAT CHEESE CLASSIC CHERVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | MILD FRESH GOAT CHEESE CLASSIC CHERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 143 MG | |
| Sodium, Na | 667 MG | 214 MG |