VEGETABLE CREAM CHEESE vs LUCERNE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
VEGETABLE CREAM CHEESE: 4
vs
LUCERNE: 4
(4 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calories | 300 cal | 106 cal | |
| Protein | 6.7 g | 9.9 g | |
| Carbs | 6.7 g | 12.7 g | |
| Fat | 26.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 275 MG |