VEGETABLE CREAM CHEESE vs 2% LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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2% LOWFAT COTTAGE CHEESE SMALL CURD wins in 6 out of 11 nutrient categories
VEGETABLE CREAM CHEESE: 1
vs
2% LOWFAT COTTAGE CHEESE SMALL CURD: 6
(4 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | 2% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM CHEESE | 2% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | 2% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 446 MG | 310 MG |