VEGETABLE CREAM CHEESE SPREAD vs SMART BEAT
Nutrition comparison per 100 g serving
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SMART BEAT wins in 6 out of 14 nutrient categories
VEGETABLE CREAM CHEESE SPREAD: 1
vs
SMART BEAT: 6
(7 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE SPREAD | SMART BEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 132 cal | |
| Protein | 3.6 g | 21.1 g | |
| Carbs | 7.1 g | 15.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM CHEESE SPREAD | SMART BEAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE SPREAD | SMART BEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 789 MG |