VEGETABLE CREAM CHEESE SPREAD vs BLACK BEAR
Nutrition comparison per 100 g serving
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BLACK BEAR wins in 4 out of 12 nutrient categories
VEGETABLE CREAM CHEESE SPREAD: 2
vs
BLACK BEAR: 4
(6 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE SPREAD | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 381 cal | |
| Protein | 3.6 g | 23.8 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM CHEESE SPREAD | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE SPREAD | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 857 MG |