VEGETABLE CREAM CHEESE vs JOHN F. MARTIN & SONS
Nutrition comparison per 100 g serving
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JOHN F. MARTIN & SONS wins in 4 out of 10 nutrient categories
VEGETABLE CREAM CHEESE: 2
vs
JOHN F. MARTIN & SONS: 4
(4 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM CHEESE | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 464 MG |