VEGETABLE COUSCOUS SALAD vs MACARONI AND CHEESE WITH BLACKENED CHICKEN
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 5 out of 10 nutrient categories
VEGETABLE COUSCOUS SALAD: 5
vs
MACARONI AND CHEESE WITH BLACKENED CHICKEN: 4
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 5 g | 11.3 g | |
| Carbs | 31 g | 14.8 g | |
| Fat | 6 g | 9.9 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0.8 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 520 MG | 465 MG |