VEGETABLE COOKING STOCK vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CHUNKY CLAM CHOWDER SOUP wins in 6 out of 10 nutrient categories
VEGETABLE COOKING STOCK: 3
vs
CHUNKY CLAM CHOWDER SOUP: 6
(1 ties)
Overview
| Nutrient | VEGETABLE COOKING STOCK | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 6 cal | 73 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 1.3 g | 10.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COOKING STOCK | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VEGETABLE COOKING STOCK | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 238 MG | 363 MG |