VEGETABLE CLASSICS SOUP vs BARLEY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY SOUP wins in 5 out of 11 nutrient categories
VEGETABLE CLASSICS SOUP: 4
vs
BARLEY SOUP: 5
(2 ties)
Overview
| Nutrient | VEGETABLE CLASSICS SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 34 cal | 44 cal | |
| Protein | 2.1 g | 4.0 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CLASSICS SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | VEGETABLE CLASSICS SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 277 MG | 471 MG |