VEGETABLE CHIPS vs TOM'S
Nutrition comparison per 100 g serving
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TOM'S wins in 5 out of 10 nutrient categories
VEGETABLE CHIPS: 3
vs
TOM'S: 5
(2 ties)
Overview
| Nutrient | VEGETABLE CHIPS | TOM'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHIPS | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 411 MG | 571 MG |