VEGETABLE CHILI vs WHITE BEAN CHICKEN CHILI
Nutrition comparison per 100 g serving
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WHITE BEAN CHICKEN CHILI wins in 6 out of 10 nutrient categories
VEGETABLE CHILI: 3
vs
WHITE BEAN CHICKEN CHILI: 6
(1 ties)
Overview
| Nutrient | VEGETABLE CHILI | WHITE BEAN CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 13.9 g | 11.0 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 4.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHILI | WHITE BEAN CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.9 MG |
Minerals
| Mineral | VEGETABLE CHILI | WHITE BEAN CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 208 MG | 524 MG |