VEGETABLE CHILI vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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VEGETABLE CHILI wins in 6 out of 12 nutrient categories
VEGETABLE CHILI: 6
vs
NO BEANS CHILI: 4
(2 ties)
Overview
| Nutrient | VEGETABLE CHILI | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 73 cal | 102 cal | |
| Protein | 3.7 g | 5.9 g | |
| Carbs | 13.9 g | 7.6 g | |
| Fat | 0.8 g | 5.1 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHILI | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE CHILI | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 208 MG | 419 MG |