VEGETABLE & CHEESE SNACK TRAY vs CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE & CHEESE SNACK TRAY wins in 6 out of 11 nutrient categories
VEGETABLE & CHEESE SNACK TRAY: 6
vs
CARROTS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE & CHEESE SNACK TRAY | CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 119 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 5.4 g | 15.7 g | |
| Fat | 4.9 g | 5.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & CHEESE SNACK TRAY | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | VEGETABLE & CHEESE SNACK TRAY | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 136 MG | 246 MG |