VEGETABLE CARROTS vs ROASTED PUMPKIN + A HINT OF SAGE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE CARROTS wins in 7 out of 10 nutrient categories
VEGETABLE CARROTS: 7
vs
ROASTED PUMPKIN + A HINT OF SAGE SOUP: 2
(1 ties)
Overview
| Nutrient | VEGETABLE CARROTS | ROASTED PUMPKIN + A HINT OF SAGE SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 12.8 g | 7.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CARROTS | ROASTED PUMPKIN + A HINT OF SAGE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CARROTS | ROASTED PUMPKIN + A HINT OF SAGE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |