VEGETABLE BROTH vs COOKING STOCK
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE BROTH wins in 7 out of 11 nutrient categories
VEGETABLE BROTH: 7
vs
COOKING STOCK: 1
(3 ties)
Overview
| Nutrient | VEGETABLE BROTH | COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 6 cal | 19 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 0.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROTH | COOKING STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE BROTH | COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 320 MG | 175 MG |