VEGETABLE BROTH vs BEEF COOKING STOCK
Nutrition comparison per 100 g serving
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VEGETABLE BROTH wins in 7 out of 10 nutrient categories
VEGETABLE BROTH: 7
vs
BEEF COOKING STOCK: 2
(1 ties)
Overview
| Nutrient | VEGETABLE BROTH | BEEF COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 6 cal | 8 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 0.4 g | 0.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE BROTH | BEEF COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 320 MG | 208 MG |