VEGETABLE BLEND CARROTS vs BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE BLEND CARROTS wins in 5 out of 12 nutrient categories
VEGETABLE BLEND CARROTS: 5
vs
BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE: 4
(3 ties)
Overview
| Nutrient | VEGETABLE BLEND CARROTS | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 7.7 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLEND CARROTS | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE BLEND CARROTS | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 162 MG | 275 MG |