VEGETABLE BEEF CONDENSED SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE BEEF CONDENSED SOUP: 4
vs
TOMATO CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | VEGETABLE BEEF CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 10.4 g | 6.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE BEEF CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 128 MG | 536 MG | |
| Sodium, Na | 680 MG | 328 MG |